Native Pongal

Description

NATIVE PONGAL
VEDA’S MILLET-NAVARA RICE PONGAL MIX

“The Heritage Health Pongal”: A unique blend of immunity-boosting Navara rice and mixed millets, cooked to creamy perfection with moong dal and traditional spices. A light, flavorful, and incredibly nutritious choice.

Health Benefits:

Digestive health:
• Aids digestion: The high dietary fiber content in millet promotes a healthy gut and can prevent constipation.
• Easy to digest: It is easy to digest, making it suitable for all ages.

Weight and blood sugar management
• Low glycemic index: This helps to stabilize blood sugar levels, making it a good option for people with diabetes.
• Supports weight loss: The high fiber and protein content promotes satiety, which can help reduce overeating and is beneficial for weight management.

Heart health:
• Lowers cholesterol: Millets contain compounds that help lower “bad” LDL cholesterol levels.
• Regulates blood pressure: Minerals like magnesium and potassium help maintain healthy blood pressure, reducing the risk of heart disease and stroke.

Other benefits
• Gluten-free: Millet is a naturally gluten-free grain, making it a safe and nutritious option for those with celiac disease or gluten sensitivity.
• High in protein: Supports muscle growth and overall body strength.
• Rich in antioxidants: Antioxidants help protect the body from damage caused by free radicals and support a healthy immune system.
• Good source of nutrients: It contains B vitamins, along with minerals like magnesium, which are important for energy production, muscle and nerve function, and protein synthesis.

Navara Rice: Aids in digestion, boosts immunity, supports heart and bone health, and helps regulate blood sugar levels.

INGREDIENTS: Pearl Millets, Finger Millets, Little Millets, Foxtail Millets, Sorghum Millets (White), Barnyard Millets, Browntop Millets, Kodo Millets, Proso Millets, Navara Rice. Black Pepper, Cumin, Dry ginger powder, Cashew, Moong Dal, Iodized Salt.

PROPORTION OF INGREDIENTS: Pearl Millets 3%, Finger Millets 3%, Little Millets 3%, Foxtail Millets 3%, Sorghum Millets (White) 3%, Barnyard Millets 3%, Browntop Millets 3%, Kodo Millets 3%, Proso Millets 3%, Navara Rice 24%, Moong Dal 24%, Black Pepper 9%, Cumin 9%, Dry Ginger Powder 2%, Cashew 4%, Iodized salt 1%.

You can take Millet and Grain food products as breakfast, lunch and dinner.

PREPARATION: Boil 180 ml water and add 60 grams Pongal mix (for 1 cup mix 3 cup water), for one person per time, and cook in pressure cooker till 3 whistles. Rest it for 10 minutes. Add 1 teaspoon ghee and curry leaves and serve hot with coconut chutney or sambar. Options: You can add cashews, ginger, curry leaves fried in ghee for flavour and more taste.

ALLERGENS: Contains Nuts. May contain: Spices, Legume

PREPARE YOURSELF: For a better healthy life do regular exercises, practice meditation and yoga. Drink more water when eating millet because millets are high in fiber, and water is needed to help digest this fiber and prevent digestive issues like gas and bloating.

Caution: People with existing health issues/illness/specific health conditions, such as thyroid disorders, kidney issues/kidney stone (due to oxalates), or grain allergies, sensitive digestive systems or low gastric acidity or colon inflammation should avoid millet or consume it in moderation. Consult a doctor or nutritionist before taking this food.

Feedback/Progress: Your feedback is very important. Please send your feedback/progress and any achieved result after taking this food for 15 or 30 days which will help us to improve the quality and effectiveness of the product and also to incorporate in the “Customer Feedback” page in our website. WhatsApp: 9746990321 E-mail: cs@vedasmillets.com Web: vedasmillets.com
For more details on the health benefits of millets and side effects of millets please visit vedasmillets.com

WE DO NOT USE ANY PRESERVATIVES, ADDED FLAVOURS OR ARTIFICIAL COLOURS