VEDA’S MILLET PRODUCTS – MILLETS AND THEIR BENEFITS
Not yet started eating millet? “Revive your health with the goodness of millets”.
“When your food is right, there’s no need for medicine. When your food is wrong, no medicine works”
Dr. Khader Vali. “Millet Man of India”
The important nutrients present in millets include resistant starch, oligosaccharides, lipids, antioxidants such as phenolic acids, avenanthramides, flavonoids, lignans and phytosterols which are believed to be responsible for many health benefits,
Millets are rich sources of magnesium which help in reducing blood pressure and risk of heart strokes, especially in atherosclerosis.
Millets are sources of potassium which helps in keeping blood pressure low by acting as a vasodilator and help to reduce cardiovascular risk.
The high fiber present in millets plays a major role in cholesterol lowering eliminating LDL from the system and increasing the effects of HDL.
Millets increases immunity in respiratory health. Increases energy levels and improves muscular and neural systems and are protective against several degenerative diseases such as metabolic syndrome and Parkinson’s disease.
Rich in Nutrients: Millets are packed with essential micronutrients such as calcium, iron, phosphorus, magnesium, and B vitamins, which are vital for energy production and overall health.
Supports Heart Health: The high fiber content in millets helps lower cholesterol levels, while magnesium and Potassium contribute to reducing blood pressure.
Aids Digestion & Gut Health: The ample dietary fiber in millets adds bulk to stool, promotes regular bowel movements, and acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy microbiome.
Helps Control Blood Sugar: Their low glycemic index helps prevent large spikes in blood sugar levels, making them beneficial for managing and reducing the risk of type 2 diabetes.
Promotes Weight Management: The combination of protein and fiber in millets increases satiety, helping you feel full for longer and supporting weight loss efforts.
Boosts Bone Health: Certain millets, especially finger millet (Ragi), are excellent sources of calcium, which is crucial for building and maintaining strong bones.
Naturally Gluten-Free: Millets are naturally free from gluten, making them a safe and healthy alternative for individuals with gluten intolerance or celiac disease.
Rich in Antioxidants: Millets contain antioxidants that combat oxidative stress, reduce inflammation, and protect cells from damage by free radicals.
Cancer Prevention: The antioxidants in millets prevent damage to the body and protect against diseases like cancer.
The 9 Millets Veda’s uses in their various products:
Pearl Millets: Pearl Millets, commonly known as bajra are rich in minerals, proteins, fiber and starch. They contain Vitamin-B and are rich in other minerals such as iron, magnesium, calcium, phosphorus, manganese, potassium, copper, zinc, and chromium. It is the only grain to contain significant levels of chromium. It has the highest folic acid among all the cereals, which makes it the diet of choice for pregnant women and is also an excellent food for the babies from six months of age. It is easily digestible and also has a lot of nutrients. Not just that, it helps cure iron deficiency, controls blood sugar levels and relieves constipation.
Finger Millets: Finger millets, commonly known as ragi, is packed with calcium, good carbs, fiber, ammino acids, iron and Vitamin D. Finger millets are an excellent source of natural calcium which help in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. It also helps in reducing the risk of diabetes, prevent premature ageing and aids in weight loss.
Barnyard Millets: Barnyard millets, commonly called Sanwa, are low in calories but power packed with protein. They are an excellent source of fiber and thus, prevent bloating, constipation, cramping and acidity. These have a low glycemic index and are the ideal food for diabetic people. Like the other millets, this one is also rich in iron and thus, helps in preventing anemia.
Little Millets: Little millets, also known as kutki are nutritious, gluten-free, non-sticky and non-acid-forming grains. They are a good source of various antioxidants and help in promoting health by keeping various diseases at bay. It has also got high fat content. Little millet contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.
Sorghum: Sorghum, fondly known as jowar, is an excellent source of dietary fiber, which greatly improves digestive health. It is high in potassium and low in sodium, thus promoting healthy blood pressure. Benefits of sorghum include – it is gluten-free, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.
Kodo Millets: Kodo millets, commonly known as kodra in hindi is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. It is high in fiber and prevents gain in weight. It has a low glycemic index and is easy to digest. It is also rich in antioxidants like polyphenols and dietary fiber. It is a good source of vitamins like Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc.
Foxtail Millets: Foxtail millets, also known as kagni or kakum, helps regulate blood pressure, control diabetes, prevents ageing, aids in weight loss, detoxification and lowers bad cholesterol. It has a high amount of calcium present in it which makes you stronger.
Browntop Millets: Browntop Millets offers benefits like aiding digestion, regulating blood sugar, and supporting heart health due to its high fibre, low glycemic index, and antioxidant content. It is also a good source of protein and minerals, making it a nutritious, gluten-free alternative to traditional grains.
Proso Millets: Proso millet benefits include improved digestion and gut health due to its Proso millet benefits include improved digestion and gut health due to its high fiber content, better blood sugar control because of its low glycemic index, and weight management support as it promotes fullness. It also benefits heart health by providing magnesium and potassium, supports bone density with calcium and phosphorus, and is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity. high fiber content, better blood sugar control because of its low glycemic index, and weight management support as it promotes fullness. It also benefits heart health by providing magnesium and potassium, supports bone density with calcium and phosphorus, and is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.
VEDA’S MILLET PRODUCTS MAKING PROCESS
We use UNPOLISHED millets. First cleaned, washed and soaked for 12 hours. Then Sun dried for four days and then hot dried. Finally make coarse or fine powder form. All other ingredients are also cleaned, Sun and hot fried and then made coarse or powder form.
We do not use any preservatives, added flavours or artificial colours.
“Millets: The foundation of a healthier, stronger tomorrow!”
“Products of INDIA for making people healthy all over the WORLD”