Millet Payasam/Kheer Mix

Description

VEDA’S MILLET PAYASAM/KHEER MIX

 Millet Payasam/Kheer is beneficial for digestive health, is gluten-free, and can help with blood sugar and weight management due to its high fiber and low glycemic index. It also supports heart health, provides antioxidants, and is rich in protein and essential minerals like magnesium.

Digestive health

• Aids digestion: The high dietary fiber content in millet promotes a healthy gut and can prevent constipation.
• Easy to digest: It is easy to digest, making it suitable for all ages.

Weight and blood sugar management 

• Low glycemic index: This helps to stabilize blood sugar levels, making it a good option for people with diabetes.
• Supports weight loss: The high fiber and protein content promotes satiety, which can help reduce overeating and is beneficial for weight management.

Heart health

• Lowers cholesterol: Millets contain compounds that help lower “bad” LDL cholesterol levels.
• Regulates blood pressure: Minerals like magnesium and potassium help maintain healthy blood pressure, reducing the risk of heart disease and stroke.

Other benefits

• Gluten-free: Millet is a naturally gluten-free grain, making it a safe and nutritious option for those with celiac disease or gluten sensitivity.
• High in protein: Supports muscle growth and overall body strength.
• Rich in antioxidants: Antioxidants help protect the body from damage caused by free radicals and support a healthy immune system.
• Good source of nutrients: It contains B vitamins, along with minerals like magnesium, which are important for energy production, muscle and nerve function, and protein synthesis.

INGREDIENTS: Pearl Millets, Finger Millets, Little Millets, Foxtail Millets, Sorghum Millets, Barnyard Millets, Browntop Millets, Kodo Millets, Proso Millets. Split Moong Dal, Jaggery, Cardamom, Cashew, Dry Ginger Powder.

PREPARATION: Boil 6 cup water and add 1 cup (for 5 person per time) Payasam/Kheer mix and mix well. Once boiled cook in low flame for 15 minutes. Rest for 10 minutes.  Serve hot. Options: Add 2 TBS ghee in a pan and heat, add coconut chunks, cashew and raisins and fry. Add to the Payasam/Kheer. You can also add 1 cup coconut milk or diary milk just before flame off.

PREPARE YOURSELF: For a better healthy life do regular exercises, practice meditation and yoga. Don’t consume more than 100 grams millets a day because of digestive issues. Drink more water when eating millet because millets are high in fiber, and water is needed to help digest this fiber and prevent digestive issues like gas and bloating.

Caution: People with existing health issues/illness/specific health conditions, such as thyroid disorders, kidney issues/kidney stone (due to oxalates), or grain allergies, sensitive digestive systems or low gastric acidity or colon inflammation should avoid millet or consume it in moderation. Consult a doctor or nutritionist before taking this food.

 Feedback/Progress: Your feedback is very important. Please send your feedback/progress and any achieved result after taking this food for 15 or 30 days which will help us to improve the quality and effectiveness of the product and also to incorporate in the “Customer Feedback” page in our website. WhatsApp: 9746990321   E-mail: cs@vedasmillets.com  Web: vedasmillets.com

For more details on the health benefits of millets and side effects of millets please visit vedasmillets.com