Upma Pronto

Description

UPMA PRONTO
VEDA’S MILLET-NAVARA RICE-SEMOLINA UPMA MIX
A vedic healing blend bringing together 9 ancient millets and legendary navara rice
100% NATURAL. NO PRESERVATIVES, NO REFINED SUGARS. NO ADDED FLAVOURS. NO ARTIFICIAL COLOURS

“The Morning Powerhouse: Millet & Grain Upma” – A wholesome, protein-rich start to your day that keeps you full for longer.

Health Benefits: Digestive health
• Aids digestion: The high dietary fiber content in millet promotes a healthy gut and can prevent constipation.
• Easy to digest: It is easy to digest, making it suitable for all ages.

Weight and blood sugar management
• Low glycemic index: This helps to stabilize blood sugar levels, making it a good option for people with diabetes.
• Supports weight loss: The high fiber and protein content promotes satiety, which can help reduce overeating and is beneficial for weight management.
Heart health
• Lowers cholesterol: Millets contain compounds that help lower “bad” LDL cholesterol levels.
• Regulates blood pressure: Minerals like magnesium and potassium help maintain healthy blood pressure, reducing the risk of heart disease and stroke.

Other benefits
• High in protein: Supports muscle growth and overall body strength.
• Rich in antioxidants: Antioxidants help protect the body from damage caused by free radicals and support a healthy immune system.
• Good source of nutrients: It contains B vitamins, along with minerals like magnesium, which are important for energy production, muscle and nerve function, and protein synthesis.

Navara Rice: Aids in digestion, boosts immunity, supports heart and bone health, and helps regulate blood sugar levels.
Suji: Nutritious providing protein and fiber.

INGREDIENTS AND PROPORTION OF INGREDIENTS: Suji (Semolina) 34.5%, Mixed Millets 36% (Finger, Kodo, Barnyard, Little, Foxtail, Proso, Browntop, Pearl, Sorghum), Navara Red Rice 14%, Cashews 3%, Peanuts 3%, Chana Dal 2%, Black Gram 2%, Sesame Seeds 2%, Himalayan Pink Salt 1%, Spices 2.5% (Red Chilli, Cardamom, Cloves, Ginger, Cinnamon).

PREPARATION: Boil 2 cups of water and add 1 cup Upma mix (for one person per time), and mix well. Cook with lid closed, for 15 minutes in low flame. Stir 2-3 times. Rest it for 10 minutes. Serve hot. You can add 1 teaspoon ghee for flavour. Options: You can mix vegetables. Or, fry mustard, ginger, green chilli in oil, add water, boil, then add the mix.

Allergens: Contains Wheat (Gluten), Tree Nuts, Peanuts and Sesame

PREPARE YOURSELF: You can take Millet and Grain food products as breakfast, lunch and dinner. For a better healthy life do regular exercises, practice meditation and yoga. Drink more water when eating millet because millets are high in fiber, and water is needed to help digest this fiber and prevent digestive issues like gas and bloating.

Caution: People with existing health issues/illness/specific health conditions, such as thyroid disorders, kidney issues/kidney stone (due to oxalates), or grain allergies, sensitive digestive systems or low gastric acidity or colon inflammation should avoid millet or consume it in moderation. Consult a doctor or nutritionist before taking this food.

Feedback/Progress: Your feedback is very important. Please send your feedback/progress and any achieved result after taking this food for 15 or 30 days which will help us to improve the quality and effectiveness of the product and also to incorporate in the “Customer Feedback” page in our website. WhatsApp: 9746990321 E-mail: cs@vedasmillets.com Web: vedasmillets.com
For more details on the health benefits of millets and side effects of millets please visit vedasmillets.com